Drinking water can increase your metabolism, which in turn can help burn more calories.

Drinking water before a meal can help suppress your appetite, which can lead to eating fewer calories

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Water is essential for proper digestion and can help the body break down food more efficiently

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Drinking water can help flush out toxins from your body, which can aid in weight loss.

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To get the most benefits from water for fat loss, it's important to drink water throughout the day.

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Aim for at least 8 glasses of water a day, and drink a glass of water before each meal

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Sugary drinks, such as soda and juice, can be high in calories and can sabotage your weight loss efforts.

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Drinking cold water can help boost your metabolism, as your body will have to work harder to warm the water to your body temperature

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