Your chest muscles are large enough to handle a great deal of weight

Developed chest enhance your body looks

The chest muscles are responsible for pushing the arms away from the body or the body away from the arms

Working on your chest muscles can help with both of these movements: holding and pushing.

— Crystal Lambert

Muscle growth is not only desired by bodybuilders but also provides benefits for everyone as muscle mass typically declines with age

Reinforcing and protracting the chest muscles support further breathing through extension and withdrawal of the rib cage