Your chest muscles are large enough to handle a great deal of weight
Developed chest enhance your body looks
The chest muscles are responsible for pushing the arms away from the body or the body away from the arms
Working on your chest muscles can help with both of these movements: holding and pushing.
A recent study investigated the changes in muscle thickness and strength
— Crystal Lambert
Muscle growth is not only desired by bodybuilders but also provides benefits for everyone as muscle mass typically declines with age
Reinforcing and protracting the chest muscles support further breathing through extension and withdrawal of the rib cage