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    • Why Should I Go to the Gym?
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    • Calf Muscle Tear: The Injury and Treatment
    • Explaining My Depression to My Mother
    • Hypochondriasis Symptoms and treatments
    • Unlock Your Muscle Growth Potential
    • Ice Baths: The Science and Benefits
    • Improve performance with Flexibility training
    • Metabolism confusion: Get rid quickly!
    • Is Calories Management useful for health?
    • 5 Tips for Effective and Sustainable Fitness Habits
    • Benefits of Using a Squat Suit for Powerlifting
    • Quick Fast Weight Loss Issues
    • 10 Effective Tips on Stress
    • Healthy weight management
    • What does power lifting do!
    • Xercise(exercise) :Do or Don’t, Choice Yours
    • Best Strength Training For Women
    • 5 thigh exercise for muscle gain
    • Cardio exercise techniques for best result
  • NUTRITION
    • Protein: The Building Blocks of Life
    • Snacks : How can i enjoy
    • 7 day diet plan for weight loss
    • Water in Fat Loss: A Comprehensive Guide
    • Complete Body Fuel :Diet & Nutrition
  • GYM EXERCISES
    • CHEST
      • Pushups
      • Barbell Bench Press
      • Machine Bench Press
      • Flat Bench Cable Flyes
      • Incline Dumbbell Press
      • Smith Machine Incline Press
      • Decline Barbell Bench Press
      • Cable Cross Over 
      • Bench press : What are common mistakes?
      • Decline bench press : Why and how to perform
      • Butterfly Exercise for fuller chest
      • Benefits of chest training might even surprise you!
    • BACK
      • Chin ups
      • Seated Cable Rows
      • Hyper Extension
      • One Arm Dumbbell Row
      • Smith Machine Bent Over Row
      • Laying T-Bar Row
      • Barbell Dead lift
    • SHOULDER
      • Rear Delt Machine Flyes
      • Upright Cable Row
      • Upright Barbell Row
      • Rear Delt Dumbbell Flyes
      •  Smith Machine Shoulder Press
      • Side Cable Raise
      • Front Cable Raise
      • Dumbbell Shoulder Press
      • Machine Shoulder Press
      • Front Dumbbell Raise
      • Barbell Shoulder Press
      • Bent Over Low Pulley Side Lateral
      • Dumbbell One – Arm shoulder Press
      • Dumbbell Side Raise
    • TRICEPS
      • Dips-Triceps Version
      • Laying Decline Close Grip Bench To Skull Crusher
      • Seated Dumbbell Triceps Extension
      • Dumbbell Kickback
      • Cable Kickback
      • Triceps Pushdown -Rope Attachment
      • Close Grip Pushups
      • Dip Machine
      • Laying Dumbbell Skull Crusher
      • Dumbbell One Arm Triceps Extension
      • Incline Barbell Triceps Extension
      • Close Grip Barbell Bench Press
      • Bench Dips
    • BICEPS
      • Alternate Dumbbell Curl
      • EZ-Barl Curl 
      • Hammer Curl 
      • Preacher Curl
      • Machine Preacher Curl
      • Over Head Cable Curl 
      • Standing One-Arm Cable Curl 
      • Laying Cable Curl
      • Cross Body Hammer Curl
      • Concentration Curl
      • Close-Grip Barbell Curl
      • Cable Hammer Curl (Rope Attachment)
      • Barbell Curl
      • Alternate Incline Dumbbell Curl 
      • Alternate Hammer Curl
    • ABS
      • Planks
      • Machine Reverse Crunch
      • Crunches
      • Flat Bench Leg Pull-In
      • Hanging Knee Raise
      • Oblique Crunches
      • Plate Twist 
      • Spiderman Crunches
      • Cross Cable Side Crunch
      • Flat Bench Leg Raise
      • Stability Ball Crunches
      • Plate Side Bend
      • Decline Reverse Crunch
      • Decline Crunch
      • Cable Crunch
    • LEGS
      • Body Squat
      • Calf Press On The Leg Press Machine
      • Standing Barbell Calf Raise 
      • Seated Leg Curl
      • Laying Leg Curls
      • Hack Squat 
      • Leg Extensions
      •  Leg Press
      • Smith Machine Squat
      • Dumbbell Squat
      • Dumbbell Lunges
      • Barbell Squat 
      • Planks
      • Machine Reverse Crunch
      • Flat Bench Leg Pull-In
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Archives: Stories

Consistency Matters in Fitness

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Consistency Matters in Fitness

Derrick Lewis : How he did this ?

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Derrick Lewis : How he did this ?

Explaining my depression to my mother

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Explaining my depression to my mother

Water can miracle for you in Fat Loss

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Water can miracle for you  in Fat Loss

Buffalo : This is not the end yet !!!

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Buffalo :  This is not the end yet !!!

Zack Moss : Know your hero

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Zack Moss : Know your hero

BRENTFORD VS TOTTENHAM : Match summary

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BRENTFORD VS TOTTENHAM : Match summary

Arsenal vs. West Ham prediction

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Arsenal vs. West Ham prediction

United Airlines captain’s adoption party.

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United Airlines captain’s adoption party.

Darkness in the city ……………..without power

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Darkness in the city ……………..without power
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