The triceps pushdown with a rope attachment is a exercises that targets the triceps muscles in the back of the upper arm.
Method
To perform the exercise:
- Start by standing in front of a cable machine with a rope attachment and gripping the rope with an overhand grip (palms facing down).
- Engage your core and keep your elbows close to your sides as you extend your arms and push the rope down towards the ground.
- Slowly release the tension on the cable and allow your arms to return to the starting position.
- Repeat for the desired number of reps.
Precaution
It’s important to maintain good form throughout the exercise to avoid injury and ensure that you are targeting the correct muscle group. Make sure to keep your shoulders relaxed and avoid swinging or using momentum to complete the reps. If you are using too much weight and unable to maintain good form, it may be necessary to decrease the weight or switch to a different exercise.
Alternative Exercises For Triceps Pushdown -Rope Attachment
Triceps Pushdown