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5 thigh exercise for muscle gain
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GYM EXERCISES
CHEST
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Benefits of chest training might even surprise you!
BACK
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Smith Machine Bent Over Row
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SHOULDER
Rear Delt Machine Flyes
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Rear Delt Dumbbell Flyes
Smith Machine Shoulder Press
Side Cable Raise
Front Cable Raise
Dumbbell Shoulder Press
Machine Shoulder Press
Front Dumbbell Raise
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Bent Over Low Pulley Side Lateral
Dumbbell One – Arm shoulder Press
Dumbbell Side Raise
TRICEPS
Dips-Triceps Version
Laying Decline Close Grip Bench To Skull Crusher
Seated Dumbbell Triceps Extension
Dumbbell Kickback
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Close Grip Pushups
Dip Machine
Laying Dumbbell Skull Crusher
Dumbbell One Arm Triceps Extension
Incline Barbell Triceps Extension
Close Grip Barbell Bench Press
Bench Dips
BICEPS
Alternate Dumbbell Curl
EZ-Barl Curl
Hammer Curl
Preacher Curl
Machine Preacher Curl
Over Head Cable Curl
Standing One-Arm Cable Curl
Laying Cable Curl
Cross Body Hammer Curl
Concentration Curl
Close-Grip Barbell Curl
Cable Hammer Curl (Rope Attachment)
Barbell Curl
Alternate Incline Dumbbell Curl
Alternate Hammer Curl
ABS
Planks
Machine Reverse Crunch
Crunches
Flat Bench Leg Pull-In
Hanging Knee Raise
Oblique Crunches
Plate Twist
Spiderman Crunches
Cross Cable Side Crunch
Flat Bench Leg Raise
Stability Ball Crunches
Plate Side Bend
Decline Reverse Crunch
Decline Crunch
Cable Crunch
LEGS
Body Squat
Calf Press On The Leg Press Machine
Standing Barbell Calf Raise
Seated Leg Curl
Laying Leg Curls
Hack Squat
Leg Extensions
Leg Press
Smith Machine Squat
Dumbbell Squat
Dumbbell Lunges
Barbell Squat
Planks
Machine Reverse Crunch
Flat Bench Leg Pull-In
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legs workout
5 thigh exercise for muscle gain
January 9, 2023
November 14, 2022
by
Amit choudhary
leg extension
