Improve performance with Flexibility training
Introduction Flexibility training is an important aspect of overall fitness and well-being. It is the ability of a joint to move through its full range of motion. …
fitness
How to fix muscle imbalances
Muscle imbalances can lead to a host of problems, including poor posture, pain, and an increased risk of injury. Fortunately, it is possible to fix muscle imbalances …
Differences in counting reps and time under tension
Counting reps refers to the number of times you perform a given exercise in a set, while time under tension refers to the total amount of time …
5 Tips for Effective and Sustainable Fitness Habits
Introduction: As a fitness trainer, I believe that the key to achieving and maintaining a healthy, fit body is to develop sustainable fitness habits. It’s not about …
Giving Up: The Greatest Human Weakness.
Giving up on your health and yourself will only have undesirable effects. Furthermore, giving up is never cool! .Life is nothing more than a rich, opportunity-filled soil. No matter how difficult or gratifying they may be, these opportunities are there to support our development . Amazingly, we let ourselves miss out on so much of life. We are either too tired, too …
Exercise :Do or Don’t, Choice Yours
Exercise is a structured activity specifically planned to develop and maintain physical fitnessexercise enhances overall health and wellness. It is a component of physical activity.Exercise is done …