Differences in counting reps and time under tension
Counting reps refers to the number of times you perform a given exercise in a set, while time under tension refers to the total amount of time …
exercise
Pyramid training with push-ups exercise
Pyramid training for push ups is that in which we increase resistance and decrease the number of repetitions as we complete a pyramid set. We begin with a smaller repetitions, gradually raising the repetitions throughout the workout, just like the shape of a pyramid. What …
Butterfly Exercise for fuller chest
Butterfly Similarly to how a butterfly flaps its wings to move through the air, you may use arm flapping to build up your chest and arm muscles.The …
