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  • FITNESS BLOGS
    • Why Should I Go to the Gym?
    • The Best Way to Lose Belly Fat
    • Calf Muscle Tear: The Injury and Treatment
    • Explaining My Depression to My Mother
    • Hypochondriasis Symptoms and treatments
    • Unlock Your Muscle Growth Potential
    • Ice Baths: The Science and Benefits
    • Improve performance with Flexibility training
    • Metabolism confusion: Get rid quickly!
    • Is Calories Management useful for health?
    • 5 Tips for Effective and Sustainable Fitness Habits
    • Benefits of Using a Squat Suit for Powerlifting
    • Quick Fast Weight Loss Issues
    • 10 Effective Tips on Stress
    • Healthy weight management
    • What does power lifting do!
    • Xercise(exercise) :Do or Don’t, Choice Yours
    • Best Strength Training For Women
    • 5 thigh exercise for muscle gain
    • Cardio exercise techniques for best result
  • NUTRITION
    • Protein: The Building Blocks of Life
    • Snacks : How can i enjoy
    • 7 day diet plan for weight loss
    • Water in Fat Loss: A Comprehensive Guide
    • Complete Body Fuel :Diet & Nutrition
  • GYM EXERCISES
    • CHEST
      • Pushups
      • Barbell Bench Press
      • Machine Bench Press
      • Flat Bench Cable Flyes
      • Incline Dumbbell Press
      • Smith Machine Incline Press
      • Decline Barbell Bench Press
      • Cable Cross Over 
      • Bench press : What are common mistakes?
      • Decline bench press : Why and how to perform
      • Butterfly Exercise for fuller chest
      • Benefits of chest training might even surprise you!
    • BACK
      • Chin ups
      • Seated Cable Rows
      • Hyper Extension
      • One Arm Dumbbell Row
      • Smith Machine Bent Over Row
      • Laying T-Bar Row
      • Barbell Dead lift
    • SHOULDER
      • Rear Delt Machine Flyes
      • Upright Cable Row
      • Upright Barbell Row
      • Rear Delt Dumbbell Flyes
      •  Smith Machine Shoulder Press
      • Side Cable Raise
      • Front Cable Raise
      • Dumbbell Shoulder Press
      • Machine Shoulder Press
      • Front Dumbbell Raise
      • Barbell Shoulder Press
      • Bent Over Low Pulley Side Lateral
      • Dumbbell One – Arm shoulder Press
      • Dumbbell Side Raise
    • TRICEPS
      • Dips-Triceps Version
      • Laying Decline Close Grip Bench To Skull Crusher
      • Seated Dumbbell Triceps Extension
      • Dumbbell Kickback
      • Cable Kickback
      • Triceps Pushdown -Rope Attachment
      • Close Grip Pushups
      • Dip Machine
      • Laying Dumbbell Skull Crusher
      • Dumbbell One Arm Triceps Extension
      • Incline Barbell Triceps Extension
      • Close Grip Barbell Bench Press
      • Bench Dips
    • BICEPS
      • Alternate Dumbbell Curl
      • EZ-Barl Curl 
      • Hammer Curl 
      • Preacher Curl
      • Machine Preacher Curl
      • Over Head Cable Curl 
      • Standing One-Arm Cable Curl 
      • Laying Cable Curl
      • Cross Body Hammer Curl
      • Concentration Curl
      • Close-Grip Barbell Curl
      • Cable Hammer Curl (Rope Attachment)
      • Barbell Curl
      • Alternate Incline Dumbbell Curl 
      • Alternate Hammer Curl
    • ABS
      • Planks
      • Machine Reverse Crunch
      • Crunches
      • Flat Bench Leg Pull-In
      • Hanging Knee Raise
      • Oblique Crunches
      • Plate Twist 
      • Spiderman Crunches
      • Cross Cable Side Crunch
      • Flat Bench Leg Raise
      • Stability Ball Crunches
      • Plate Side Bend
      • Decline Reverse Crunch
      • Decline Crunch
      • Cable Crunch
    • LEGS
      • Body Squat
      • Calf Press On The Leg Press Machine
      • Standing Barbell Calf Raise 
      • Seated Leg Curl
      • Laying Leg Curls
      • Hack Squat 
      • Leg Extensions
      •  Leg Press
      • Smith Machine Squat
      • Dumbbell Squat
      • Dumbbell Lunges
      • Barbell Squat 
      • Planks
      • Machine Reverse Crunch
      • Flat Bench Leg Pull-In
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daily life

A day of an Indian farmer

December 27, 2022December 24, 2022 by Amit choudhary

Hello friends Today date is 22 December 2022 day is Friday . Today my eyes opened at 5:30 am. In the cold weather, though I don’t feel …

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Categories MY DAILY LIFE

Today i loaded sugarcane

December 27, 2022December 23, 2022 by Amit choudhary

Hello friends, Today is Thursday and the date is 22 December 2022. Today I woke up at 6:00 in the morning, got fresh and then went to …

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Categories MY DAILY LIFE

Today we immersed her Ashes

December 27, 2022December 23, 2022 by Amit choudhary

Hello friends Today is Wednesday and the date is 21st December 2022. I was not feeling well yesterday evening so I slept early because today I had …

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Categories MY DAILY LIFE

20 December in my daily life

December 27, 2022December 22, 2022 by Amit choudhary
IMG-20220729-WA0009

Hello Friends Today is Tuesday and the date is 20 December 2022. If you are continuously reading my post then you will know that yesterday on 19th …

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Categories MY DAILY LIFE

A big loss to the family

December 27, 2022December 22, 2022 by Amit choudhary

Hello friends My self Amit . Today is Monday and the date is 19 December 2022. Today is very tough day for our family. I lost my …

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Categories MY DAILY LIFE

Our Cow delivered the baby

December 27, 2022December 19, 2022 by Amit choudhary

Hello, friends and their friend Today is Sunday and the date is 18 December 2022 , but for me it is similar to other day . Because …

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Categories MY DAILY LIFE
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