Alternate Dumbbell Curl
The alternate dumbbell curl is an exercise that targets the muscles of the upper arm, specifically the biceps. Method To perform the alternate dumbbell curl, follow these …
biceps
EZ-Barl Curl
Method 1. Stand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hands should be facing forward …
Hammer Curl
The hammer curl is a weight training exercise that targets the muscles of the upper arm, specifically the biceps and the forearms. It is performed using a …
Preacher Curl
A preacher curl is an exercise that targets the biceps muscles in the upper arms. It is typically performed with a barbell or dumbbells, but it can …
Machine Preacher Curl
Method Here is a step-by-step guide for performing the machine preacher curl: Precaution Remember to keep your form strict and avoid swinging or using momentum to lift …
Over Head Cable Curl
Method 1. To begin, set a weight that is comfortable on each side of the pulley machine. Note: Make sure that the amount of …
Standing One-Arm Cable Curl
Method 1. Start out by grabbing single handle next to the low pulley machine. Make sure you are far enough from the machine so …
Laying Cable Curl
Method 1. Grab a straight bar or E-Z bar attachment that is attached to the low pulley with both hands, using an underhand (palms facing …
Cross Body Hammer Curl
The cross body hammer curl is an exercise that targets the muscles in your forearms, biceps, and shoulders. Method To perform this exercise, you will need a …
Concentration Curl
The concentration curl is a exercise that targets the bicep muscles in the upper arm. It is typically performed with a dumbbell and involves curling the weight …