Skip to content
Health Forest

Health Forest

Body….Your First Home

  • Home
  • FITNESS BLOGS
    • Why Should I Go to the Gym?
    • The Best Way to Lose Belly Fat
    • Calf Muscle Tear: The Injury and Treatment
    • Explaining My Depression to My Mother
    • Hypochondriasis Symptoms and treatments
    • Unlock Your Muscle Growth Potential
    • Ice Baths: The Science and Benefits
    • Improve performance with Flexibility training
    • Metabolism confusion: Get rid quickly!
    • Is Calories Management useful for health?
    • 5 Tips for Effective and Sustainable Fitness Habits
    • Benefits of Using a Squat Suit for Powerlifting
    • Quick Fast Weight Loss Issues
    • 10 Effective Tips on Stress
    • Healthy weight management
    • What does power lifting do!
    • Xercise(exercise) :Do or Don’t, Choice Yours
    • Best Strength Training For Women
    • 5 thigh exercise for muscle gain
    • Cardio exercise techniques for best result
  • NUTRITION
    • Protein: The Building Blocks of Life
    • Snacks : How can i enjoy
    • 7 day diet plan for weight loss
    • Water in Fat Loss: A Comprehensive Guide
    • Complete Body Fuel :Diet & Nutrition
  • GYM EXERCISES
    • CHEST
      • Pushups
      • Barbell Bench Press
      • Machine Bench Press
      • Flat Bench Cable Flyes
      • Incline Dumbbell Press
      • Smith Machine Incline Press
      • Decline Barbell Bench Press
      • Cable Cross Over 
      • Bench press : What are common mistakes?
      • Decline bench press : Why and how to perform
      • Butterfly Exercise for fuller chest
      • Benefits of chest training might even surprise you!
    • BACK
      • Chin ups
      • Seated Cable Rows
      • Hyper Extension
      • One Arm Dumbbell Row
      • Smith Machine Bent Over Row
      • Laying T-Bar Row
      • Barbell Dead lift
    • SHOULDER
      • Rear Delt Machine Flyes
      • Upright Cable Row
      • Upright Barbell Row
      • Rear Delt Dumbbell Flyes
      •  Smith Machine Shoulder Press
      • Side Cable Raise
      • Front Cable Raise
      • Dumbbell Shoulder Press
      • Machine Shoulder Press
      • Front Dumbbell Raise
      • Barbell Shoulder Press
      • Bent Over Low Pulley Side Lateral
      • Dumbbell One – Arm shoulder Press
      • Dumbbell Side Raise
    • TRICEPS
      • Dips-Triceps Version
      • Laying Decline Close Grip Bench To Skull Crusher
      • Seated Dumbbell Triceps Extension
      • Dumbbell Kickback
      • Cable Kickback
      • Triceps Pushdown -Rope Attachment
      • Close Grip Pushups
      • Dip Machine
      • Laying Dumbbell Skull Crusher
      • Dumbbell One Arm Triceps Extension
      • Incline Barbell Triceps Extension
      • Close Grip Barbell Bench Press
      • Bench Dips
    • BICEPS
      • Alternate Dumbbell Curl
      • EZ-Barl Curl 
      • Hammer Curl 
      • Preacher Curl
      • Machine Preacher Curl
      • Over Head Cable Curl 
      • Standing One-Arm Cable Curl 
      • Laying Cable Curl
      • Cross Body Hammer Curl
      • Concentration Curl
      • Close-Grip Barbell Curl
      • Cable Hammer Curl (Rope Attachment)
      • Barbell Curl
      • Alternate Incline Dumbbell Curl 
      • Alternate Hammer Curl
    • ABS
      • Planks
      • Machine Reverse Crunch
      • Crunches
      • Flat Bench Leg Pull-In
      • Hanging Knee Raise
      • Oblique Crunches
      • Plate Twist 
      • Spiderman Crunches
      • Cross Cable Side Crunch
      • Flat Bench Leg Raise
      • Stability Ball Crunches
      • Plate Side Bend
      • Decline Reverse Crunch
      • Decline Crunch
      • Cable Crunch
    • LEGS
      • Body Squat
      • Calf Press On The Leg Press Machine
      • Standing Barbell Calf Raise 
      • Seated Leg Curl
      • Laying Leg Curls
      • Hack Squat 
      • Leg Extensions
      •  Leg Press
      • Smith Machine Squat
      • Dumbbell Squat
      • Dumbbell Lunges
      • Barbell Squat 
      • Planks
      • Machine Reverse Crunch
      • Flat Bench Leg Pull-In
  • CONTACT US
    • Fitness Trainer in Moradabad
    • Disclaimer
    • Privacy Policy

Hypochondriasis Symptoms and treatments

January 24, 2023 by Amit choudhary

Hypochondriasis, also known as health anxiety or illness anxiety disorder, is a condition characterized by excessive and persistent worry about having a serious illness, despite having no …

Read more

Categories FITNESS BLOGS

Calf Muscle Tear: The Injury and Treatment

January 24, 2023 by Amit choudhary

Introduction The calf muscles, located in the back of the lower leg, are responsible for plantar flexion (pointing the foot downward) and are heavily used in activities …

Read more

Categories FITNESS BLOGS

Unlock Your Muscle Growth Potential

January 23, 2023 by Amit choudhary

Introduction Are you tired of hitting the gym and not seeing the results you want in terms of muscle growth? Building muscle can be a frustrating and …

Read more

Categories FITNESS BLOGS

Why Should I Go to the Gym?

January 22, 2023 by Amit choudhary

Introduction Going to the gym can seem like a daunting task, especially if you are new to working out or have been out of the routine for …

Read more

Categories FITNESS BLOGS

Water in Fat Loss: A Comprehensive Guide

January 16, 2023 by Amit choudhary

Introduction Losing weight and burning fat can be a challenging task, and many people turn to various diets and exercise programs to achieve their goals. However, one …

Read more

Categories NUTRITION

Improve performance with Flexibility training

January 16, 2023January 15, 2023 by Amit choudhary

Introduction Flexibility training is an important aspect of overall fitness and well-being. It is the ability of a joint to move through its full range of motion. …

Read more

Categories FITNESS BLOGS

The Best Way to Lose Belly Fat

January 16, 2023January 12, 2023 by Amit choudhary

Introduction Belly fat, also known as visceral fat, can be a stubborn and unsightly problem for many people. Not only does it affect your appearance, but it …

Read more

Categories FITNESS BLOGS

7 day diet plan for weight loss

January 8, 2023 by Amit choudhary

Are you tired of feeling self-conscious about your weight? Are you ready to make a change and finally shed those extra pounds? Look no further, because this …

Read more

Categories NUTRITION

Benefits of Using a Squat Suit for Powerlifting

January 8, 2023 by Amit choudhary

Introduction: A squat suit is a piece of equipment commonly used in the sport of powerlifting, specifically in the squat discipline. It is designed to provide additional …

Read more

Categories FITNESS BLOGS

Calf Press On The Leg Press Machine

January 5, 2023 by Amit choudhary

The calf press on the leg press machine is a lower body exercise that targets the muscles in the calves, specifically the gastrocnemius and the soleus. It …

Read more

Categories LEGS
Older posts
Newer posts
← Previous Page1 Page2 Page3 … Page15 Next →
  • Privacy Policy
  • Terms
  • Contact
copyright © %2022% Blogging Forest