Type 2 diabetes is a condition in which the body is unable to properly use and store glucose, a type of sugar, leading to high blood sugar levels.Metabolic exercises can be an important part of managing hormone type 2 diabetes and maintaining good overall health.
There are many types of exercise that may be beneficial for people with type 2 diabetes.Here are some important metabolic exercises .
6 type of metabolic exercises for hormone type 2
These are activities that increase your heart rate and breathing, such as walking, running, bicycling, or swimming. Aerobic exercise can help improve your cardiovascular health and lower blood sugar levels.
If you have any health concerns or are new to exercise, it’s a good idea to check with your doctor before starting an aerobic exercise program. They can help you determine the right intensity and frequency of exercise for your individual needs.
These are activities that use resistance to build and strengthen muscles, such as weight lifting, push-ups, or squats. Resistance exercise can help improve muscle mass, strength and insulin sensitivity.It’s important to use proper form and technique to avoid injury. Consider working with a certified personal trainer or exercise specialist to ensure you’re using correct form and to develop a safe and effective resistance exercise program.
These are activities that increase your range of motion and flexibility, such as stretching or yoga. Flexibility exercises can help improve mobility and reduce the risk of injury. It’s important to stretch slowly and gently and not to force your body into any positions that feel uncomfortable or cause pain. If you have any health concerns or are new to exercise, it’s a good idea to check with your doctor before starting a flexibility exercise program.
High-intensity interval training (HIIT):
This type of exercise involves short bursts of intense activity followed by periods of rest. HIIT can be performed with a variety of exercises, including running, cycling, jumping jacks, or burpees. HIIT can be a time-efficient way to improve cardiovascular fitness and insulin sensitivity. During a HIIT workout, you can choose your own intensity level . HIIT can be challenging and may not be suitable for everyone, particularly if you have any health concerns or are new to exercise.
Balance and coordination exercises:
These activities can help improve stability and reduce the risk of falls. Examples include tai chi, single leg stand and balance board exercises.These exercises can be particularly important for older adults, as they can help reduce the risk of falls and improve overall functional ability
This low-impact exercise can be an easy and enjoyable way to get walking and improve your overall health. Aim for at least 30 minutes of moderate-intensity activity, such as brisk walking, most days of the week.
It’s important to wear comfortable, supportive shoes and to stretch before and after your walk to reduce the risk of injury.
It’s important to talk with your doctor or a certified diabetes educator before starting any new exercise program. They can help you determine the right type and intensity of exercise for your individual needs and provide guidance on how to safely incorporate physical activity into your daily routine.