Keeping your weight in the normal range is an important part of healthy aging.Many factors can affect your weight, including your genes, age,calory(calories) intake, gender, lifestyle, family habits, culture, sleep, food and even where you live and work . Some of these factors can make it hard to maintain or achieve a healthy weight .For your desired fitness goal ,calorie is the main unit which you have to monitor in real time .
Today we will understand the importance of calculating calories.
Firstly we understand about calory (calories) ?
Calory(calorie) is a unit of energy ,to measure the amount of energy present in the specific amount of food and drink. When you eat food, you are consuming the energy that is stored within the protein, carbohydrate, and fat molecules of that food. In nutrition and food science,the term calorie generally used in publications and package labels to express.The energy value of foods in per serving or per weight.Packaged foods and drinks always has to mentioned Calory(calorie) related data on the labels.
Now after understanding calorie you need to under stand about its mathematics . Calorie counting is a method of keeping track of the number of calories
you eat in order to maintain your weight. Calorie counting helps you understand how many calories are in the foods you eat and helps you adjust your eating habits accordingly.simple rules about calories by which weight loss and weight gain can be explained .
1.If you eat more calory(calories) than you burn you will gain weight.
2.If you burn more calories than you eat you will lose weight.
3.If you eat the same amount of calories that you burn your weight will not change.
For more information in managing your weight,calorie counting can also help with other health concerns. Some people are genetically predisposed to being overweight or obese,
but not necessarily at the correct weight for their height and build.
Keeping track of the calories you eat is one way to make sure that you are getting the proper amount of nutrition while avoiding overindulging and becoming overweight or obese from overeating.
Now you will learn about calory(calories) counting method
Calory(calorie) counting is a way to keep track of the number of calories you eat each day. You can find calories in almost all types of foods, and many apps are available to help you keep track of your intake.
When counting calories, think in terms of how many grams of carbohydrates, protein, fat, vitamins, and minerals are in every food you eat. This information can then be used to calculate how many calories are in that food.
Benefits of calorie counting
If you want to lose weight, calorie counting can be a useful tool. Studies have shown that people who closely track their food intake tend to eat fewer calories than people who are less conscious of what they’re eating.Calorie counting can be a helpful tool when trying to lose weight or maintain a healthy weight while avoiding overindulging in food. Many people prefer to keep track of their calories in this way as a method of dietary self-regulation, while others do it for health reasons.keep in mind that calorie counting is just one method for managing your weight. Other things, like portion control and exercise, are just as important.
Calculations of calorie plays very important role in making Diet plans ,so don’t ignore calorie management.The most basic and fundamental law that governs whether you gain weight or lose weight is the first law of thermodynamics, which states that energy cannot be created or destroyed, it can only be transformed from one type to another. Although thermodynamics itself is generally not a simple subject, calories are explained quite easily according to its principles.
Ultimately, your body weight is dependent only on the difference between the amount of calories that you consume versus the amount of calories that you burn.There is nothing more complicated to the theory of weight gain and weight loss than what you’ve read in this article. If you want to lose weight, all you need to do is make sure that you consume fewer calories each day than you burn.