Machine Reverse Crunch

Machine Reverse Crunches
Machine Reverse Crunches

Machine reverse crunches are an exercise that targets the muscles of the lower abdomen, particularly the rectus abdominis and the obliques. To perform the exercise, you will need a machine specifically designed for reverse crunches.


Here’s how to do the exercise:

  1. Adjust the machine to fit your height and lie down on the bench with your feet hooked under the foot pads.
  2. Place your hands on the side handles for support.
  3. Engage your core and lift your hips off the bench, pulling your knees in towards your chest.
  4. Pause for a moment at the top of the movement, then slowly lower your hips back down to the starting position.
  5. Repeat for the desired number of repetitions.


It’s important to keep your core engaged throughout the exercise to get the most benefit. It’s also a good idea to start with a lower weight and gradually increase as you get stronger. As with any exercise, it’s important to listen to your body and stop if you experience any pain or discomfort.

Categories ABS

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