Here is a step-by-step guide for performing the machine preacher curl:
- Adjust the machine to fit your height and arm length. Make sure your upper arms are comfortably positioned on the armrests and the weight stack is properly aligned with the handles or bar.
- Grasp the handles or bar with an underhand grip, palms facing up. Your hands should be about shoulder-width apart.
- Sit up straight with your feet flat on the floor.
- Curl the weight up towards your shoulders, keeping your upper arms stationary and elbows stationary.
- Hold for a brief pause at the top of the movement, then slowly lower the weight back down to the starting position.
- Repeat for the desired number of reps.
Remember to keep your form strict and avoid swinging or using momentum to lift the weight. It’s important to focus on using proper technique to get the most out of the exercise and avoid injury.
Alternative Exercises For Machine Preacher Curl