Exercise :Do or Don’t, Choice Yours

Exercise is a structured activity specifically planned to develop and maintain physical fitness
exercise enhances overall health and wellness. It is a component of physical activity.
Exercise is done for many different reasons, including: to strengthen muscles, to strengthen the cardiovascular system, to increase athletic skills, to lose weight, or simply for pleasure. Consistent and regular physical exercise boosts the immune system and makes us sleepy.

Exercise always help you to balance your energy (calorie).Lots of systems are working 24/7 in human body at the same time,which be never notice through our life.All these system need energy in their required quantity to perform ,if you give extra energy to your body then it will create imbalance.body will start storing extra energy .

This stored energy will create imbalance in your body’s system.Body’s system performance will decrease .And now you will get some signals of body’s change, which we called symptoms.

But when you perform exercise , you are breaking muscle tissues of your body.After workout or exercise your body starts repairing these broken muscle tissue .For repairing muscle tissues body needs energy .For maintaining balance of the energy in your body you should perform exercise.

Now we will understand about types of exercises.

Types of exercise

Generally, exercise can be classified into three types based on its overall effect on the human body:

Flexibility exercises such as stretching (stretching) body parts improve range of motion of muscles and joints.
Aerobic exercise such as cycling, swimming, walking, rowing, running, hiking or playing tennis improves heart health.
Anaerobic exercise, such as weight lifting, activity training, or sprinting for short distances, increases muscle power in the short term.

Benefits of exercise

Immediate Benefits

Some benefits of physical activity on brain health, happen right after a session of moderate-to-vigorous physical activity.
Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults.
Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age.
It can also reduce your risk of depression and anxiety and help you sleep better.

Weight management

Both eating patterns and physical activity routines play a critical role in weight management.
You gain weight when you consume more calories through eating and drinking than the amount of calories you burn, including those burned during physical activity.

Reduce Your Health Risk

Cardiovascular Disease

Heart disease and stroke are two leading causes of death in the United States.
Getting at least 150 minutes a week of moderate physical activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical activity.
Regular physical activity can also lower your blood pressure and improve your cholesterol levels.

Type 2 Diabetes and Metabolic Syndrome

Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome.
Metabolic syndrome is some combination of too much fat around the waist, high blood pressure, low high-density lipoproteins (HDL) cholesterol, high triglycerides, or high blood sugar.
People start to see benefits at levels from physical activity even without meeting the recommendations for 150 minutes a week of moderate physical activity.
Additional amounts of physical activity seem to lower risk even more.

Cancers

Being physically active lowers your risk for developing several common cancers like Bladder,Breast,Lungs,Kidney etc. Adults who participate in greater amounts of physical activity have reduced risks of developing cancers
If you are a cancer survivor, getting regular physical activity not only helps give you a better quality of life, but also improves your physical fitness.

Enhance Looks

Young people starts workout mostly for the looks. Exercise plays a important role in achieving your desired looks.Smart Looks enhance personality and boost your confidence .

Bones and Muscles strength

Muscle-strengthening activities like lifting weights can help you increase or maintain your muscle mass and strength. This is important for older adults who experience reduced muscle mass and muscle strength with aging.
Slowly increasing the amount of weight and number of repetitions you do as part of muscle strengthening activities will give you even more benefits, no matter your age.
Keeping bones, joints, and muscles healthy can help ensure that you’re able to do your daily activities and be physically active.

Chronic Health Conditions & Disabilities

Regular physical activity can help people manage existing chronic conditions and disabilities.
Physical activity reduce pain and improve function, mood, and quality of life for adults with arthritis.

Live Longer

Taking more steps a day also helps lower the risk of premature death from all causes.
For adults younger than 60, the risk of premature death leveled off at about 8,000 to 10,000 steps per day. For adults 60 and older, the risk of premature death leveled off at about 6,000 to 8,000 steps per day.

Conclusion

Body is your First home for you. so your first priority in your life should be your body’s health(Mental health and Physical health).Because if you maintains your body health well only then you can enjoy your life .If you want to utilize the resource available on Earth then take care of yourself.Do the exercise daily to feel energized.