Cholesterol : 5 factors raising stress

If you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque.The number of young people who have died in the past few days as a result of heart disease and heart attacks has been steadily rising.

cholesterol blocking artery in this image

Most of these folks were not only concerned with their physical appearance but also regularly engaged in exercise, etc. The truth is that no single factor affects the severity of heart disease or any other disease, regardless of the cause.

Numerous factors may contribute to the decline in health when it comes to the heart. These are primarily caused by cholesterol.

It is a waxy, fat-like substance found in the bloodstream. Our bodies need some cholesterol, which is made in the liver. It stabilizes the structure of cells and aids the production of some hormones and vitamin D.

The problem comes in when we have too much cholesterol, or an imbalance between our good and bad cholesterol.

Every time the topic of heart health comes up, cholesterol is mentioned. When it is claimed to enhance diet, some people may also receive frequent medications to maintain a healthy level.

Why is the level of cholesterol so crucial? Is having cholesterol the only problem? How exactly can cholesterol damage heart health, after all? And is it too challenging to manage? Understand just what a healthy level of cholesterol is and how to keep one.

Dirt builds up in cholesterol.

Consider it in this way. The water drain in your kitchen sink may become blocked or clogged due to a buildup of muck.

As a result, decomposition begins where there is an accumulation of water. It buildup in the arteries that carry blood results in obstructions that are almost identical.

As a result, the body does not receive enough blood and oxygen, which causes pressure to build up on the heart. This disorder may result in internal cardiac damage and heart attacks, among other things.

Good and bad cholesterol

Both required and beneficial for the body. As a result, there are two types of cholesterol: good cholesterol, or HDL, and bad cholesterol, or LDL.

The HDL should be at least 60 and the LDL should be at or below 100 of these. The body’s total cholesterol level should not exceed 200. Additionally, factors like physical make-up, health, and gender may affect this level.

However, the average level of HDL, which is 200 or less, is regarded as good.When it is balanced, LDL flows in the bloodstream, and HDL carries the LDL back to the liver, where it is removed from the body.

When we have too much cholesterol, the HDL is overwhelmed and cannot carry all the LDL back to the liver. The extra LDL builds up in arteries, where it creates plaque and starts to create problems.

A type of fat

Cholesterol is actually a type of lipid or fat. Remember the advice given by doctors to get lipid test done. This test is used to check its levels.

It is also necessary to have a balanced amount of HDL and LDL in the body. The body takes its help in many works. That’s why it is normal to have it with blood. When its quantity starts increasing in the blood then it becomes difficult.

It then collects or accumulates on the walls of the arteries, causing damage and turning into atherosclerotic plaque (hardened form of fat). This condition of plaque formation is called Atherosclerosis.

These issues can occur

Numerous significant issues are caused by this plaque buildup disorder. Among them is ::

  • Coronary artery disease.
  • Peripheral artery disease
  • Carotid artery disease

Plaque formation and the flow of cholesterol through the blood are so slowly occurring that neither can be found without investigation. Most often, there are many years between the onset of serious symptoms and the onset of trouble in the form of a heart attack or stroke. For this reason, doctors advise patients to monitor their HDL and LDL levels carefully.

Follow these steps

  • A regular schedule is the first thing. Everything must be consistent with a regular regimen. everything, including eating, exercising, and sleeping. regardless of age, from 20 to 40
  • Make sure to incorporate vegetables like carrots, cucumber, apples, papayas, curd, and buttermilk in your meals at least once each day.
  • Always maintain a healthy weight, paying specific attention to abdominal fat
  • Try to break your smoking habit Immediately.Smoking can lower HDL, which means it’s harder for your body to process LDL. Not only will quitting smoking improve your HDL, but it will improve your overall health.
  • Drinking too much alcohol can increase your LDL cholesterol and triglycerides. So drinking less is a good way to lower it. 
  • Avoid canned and processed foods, and limit your intake of oily snacks . Once or twice every month is OK.
  • Do not eat dinner after 6 o’clock if you work the night shift. You can consume milk, fruits, etc. after that till 8 o’clock. Stay away from grains
  • If a doctor has prescribed medication for your cholesterol, taking them as prescribed is an important part of managing your cholesterol. If you have any questions about taking them, contact your doctor or pharmacist

Take a walk after a meal

credit getty images
  • Do not sleep straight after dinner at night. Do walk for a while.
  • Make sure to use coarse grains like millet, oatmeal, wheat flour with bran etc.
  • If you are already suffering from the problem of increased cholesterol level, obesity etc. then first of all control the food.
  • Always pay attention to the annual checkups and if you have been given medicines for the management of diabetes and BP, then take them at the right time, in the right amount and regularly.
  • Drink plenty of water, get enough sleep and try to keep stress away with techniques like meditation.

When should I get my cholesterol levels checked?

Consult your doctor or nurse about the appropriate time for a cholesterol test if you have never had one.

You could require one earlier if you have a family history of heart disease or a higher risk of having a heart attack or stroke.

As part of a normal heart health check, cholesterol tests are administered.

If you have a history of high cholesterol, you might need to get checked as early as your adolescent years.

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