Tinnitus and vertigo are two common and often related conditions that can greatly impact a person’s quality of life. Tinnitus is a perception of sound in the absence of any external source. While vertigo is a sensation of spinning or dizziness. Both conditions can be caused by a variety of underlying issues, such as ear problems, head or neck injuries, and even stress and anxiety.
While there is no one-size-fits-all solution for tinnitus and vertigo. Certain exercises can help alleviate the symptoms and improve overall well-being.
Here are some exercises which can be helpful for tinnitus and vertigo patients.
Cervical vestibular evoked myogenic potential (cVEMP) exercises
These exercises involve specific movements of the head and neck and are designed to improve the function of the inner ear and balance system. They can be performed at home with the guidance of a physical therapist or audiologist.
Improving balance can help reduce the severity of vertigo symptoms. Some balance exercises to try include standing on one leg, walking heel to toe, and standing on a wobble board or balance cushion.
This type of therapy, often performed with the guidance of a physical therapist or occupational therapist ,aims to improve balance and coordination through specific exercises and activities. These can include gaze stabilization exercises, where the person moves their head while focusing on a stationary object. And habituation exercises, where the person is exposed to situations that trigger vertigo in a controlled environment.
Yoga and tai chi
These mind-body practices can help reduce stress and anxiety, which can contribute to tinnitus and vertigo symptoms. Certain poses and movements in yoga and tai chi can also improve balance and coordination.
Some people with tinnitus find relief through the use of sound therapy, which involves listening to specially designed audio programs or using devices that produce calming sounds. This can help retrain the brain to better process and filter out the tinnitus sound.
It’s important to note that these exercises should only be performed under the guidance of a healthcare professional. As certain exercises may not be suitable for everyone. It’s also important to address any underlying medical conditions that may be contributing to tinnitus and vertigo. As treatment of these conditions may be necessary for long-term symptom relief.
Manage tinnitus and vertigo with lifestyle changes
In addition to exercises, there are several lifestyle changes that can help manage tinnitus and vertigo symptoms. These include:
- Protecting your ears from loud noise
- Getting enough sleep
- Eating a healthy diet
- Reducing stress through relaxation techniques such as meditation and deep breathing
- Avoiding alcohol and caffeine, which can worsen tinnitus and vertigo symptoms
If you’re experiencing tinnitus or vertigo. It’s important to speak with a healthcare professional for an accurate diagnosis and personalized treatment plan. While there is no cure for these conditions. The right combination of exercises, lifestyle changes, and medical treatment can greatly improve quality of life and reduce the severity of symptoms.