Before exercises and treatment for cuboid syndrome , lets understand what is Cuboid syndrome?
Cuboid syndrome develops when the ligaments and joint close to your foot’s cuboid bone are strained or damaged. Another name for it is cuboid subluxation, which refers to when one of the bones in a joint is slightly out of alignment.You can prevent more foot injuries by understanding cuboid syndrome’s symptoms and how to treat it at home.
Cuboid syndrome can cause the following symptoms:
- Sharp pain on the outer and occasionally the bottom of the foot.
- Walking or standing up hurts worse.
- You can find yourself unable to move or hobbling when walking.
- The discomfort decreases when there is no weight on the foot.
- It’s conceivable for the foot’s exterior to experience mild edoema.
- If you have any of these symptoms, see a doctor right away and begin your Cuboid Syndrome Treatment & Exercises.
Best Home Exercises For Cuboid Syndrome
Here are some important and simple exercises for cuboid syndrome.
Cuboid Squeeze
While the patient’s ankle is dorsiflexed, squeeze the cuboid with one hand on the dorsum and one hand on the plantar side of the foot. It is occasionally possible to move the cuboid into position by tugging distally while tractioning the fourth and fifth metatarsals around the second metatarsal. It is a popular Cuboid Syndrome Treatment & Exercises technique.
Cuboid Whip
While the patient is prone with their knees bent, apply pressure to the plantar surface of the cuboid with the thumb. Then, using a rapid plantar-to-dorsal movement, make a quick push. One hand on the dorsum and one hand on the plantar side of the foot can be used to squeeze the cuboid while the patient’s ankle is dorsiflexed. The cuboid can sometimes be eased into place by traction of the fourth and fifth metatarsals by grabbing around the second metatarsal as one unit and pulling distally.
Massage Treatment For The Cuboid Syndrome
The massager can go a long way with you in the journey of recovery for your cuboid syndrome. You can buy yourself an electric massager for your feet. This can help you by giving a gentle massage to your cuboid bone. It will eradicate or lessen the pain.
For speedy recovery, take the following actions
- Visit a physical therapist if your physician advises it.
- Rest your foot for several hours after a strenuous workout or physical activity.
- Change up your workout or cross-train to give your feet a respite.
- Stretching your feet and legs for at least 10 minutes before an exercise will help prevent sprains or strains on the muscles in your feet and legs.
- Wear a splint or cast if your doctor determines that you have a serious sprain.