The close-grip barbell curl is a strength training exercise that targets the biceps muscles in the upper arm.
Method
To perform the exercise, follow these steps:
- Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands about six inches apart.
- Keeping your elbows close to your body, curl the barbell up towards your shoulders.
- Squeeze your biceps at the top of the movement, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of reps.
Precaution
It’s important to keep your back straight and shoulders relaxed while performing the close-grip barbell curl to avoid strain on your lower back and shoulders. You should also make sure to use a weight that is appropriate for your current strength level. If the exercise is too easy or too difficult, adjust the weight accordingly.