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    • Why Should I Go to the Gym?
    • The Best Way to Lose Belly Fat
    • Calf Muscle Tear: The Injury and Treatment
    • Explaining My Depression to My Mother
    • Hypochondriasis Symptoms and treatments
    • Unlock Your Muscle Growth Potential
    • Ice Baths: The Science and Benefits
    • Improve performance with Flexibility training
    • Metabolism confusion: Get rid quickly!
    • Is Calories Management useful for health?
    • 5 Tips for Effective and Sustainable Fitness Habits
    • Benefits of Using a Squat Suit for Powerlifting
    • Quick Fast Weight Loss Issues
    • 10 Effective Tips on Stress
    • Healthy weight management
    • What does power lifting do!
    • Xercise(exercise) :Do or Don’t, Choice Yours
    • Best Strength Training For Women
    • 5 thigh exercise for muscle gain
    • Cardio exercise techniques for best result
  • NUTRITION
    • Protein: The Building Blocks of Life
    • Snacks : How can i enjoy
    • 7 day diet plan for weight loss
    • Water in Fat Loss: A Comprehensive Guide
    • Complete Body Fuel :Diet & Nutrition
  • GYM EXERCISES
    • CHEST
      • Pushups
      • Barbell Bench Press
      • Machine Bench Press
      • Flat Bench Cable Flyes
      • Incline Dumbbell Press
      • Smith Machine Incline Press
      • Decline Barbell Bench Press
      • Cable Cross Over 
      • Bench press : What are common mistakes?
      • Decline bench press : Why and how to perform
      • Butterfly Exercise for fuller chest
      • Benefits of chest training might even surprise you!
    • BACK
      • Chin ups
      • Seated Cable Rows
      • Hyper Extension
      • One Arm Dumbbell Row
      • Smith Machine Bent Over Row
      • Laying T-Bar Row
      • Barbell Dead lift
    • SHOULDER
      • Rear Delt Machine Flyes
      • Upright Cable Row
      • Upright Barbell Row
      • Rear Delt Dumbbell Flyes
      •  Smith Machine Shoulder Press
      • Side Cable Raise
      • Front Cable Raise
      • Dumbbell Shoulder Press
      • Machine Shoulder Press
      • Front Dumbbell Raise
      • Barbell Shoulder Press
      • Bent Over Low Pulley Side Lateral
      • Dumbbell One – Arm shoulder Press
      • Dumbbell Side Raise
    • TRICEPS
      • Dips-Triceps Version
      • Laying Decline Close Grip Bench To Skull Crusher
      • Seated Dumbbell Triceps Extension
      • Dumbbell Kickback
      • Cable Kickback
      • Triceps Pushdown -Rope Attachment
      • Close Grip Pushups
      • Dip Machine
      • Laying Dumbbell Skull Crusher
      • Dumbbell One Arm Triceps Extension
      • Incline Barbell Triceps Extension
      • Close Grip Barbell Bench Press
      • Bench Dips
    • BICEPS
      • Alternate Dumbbell Curl
      • EZ-Barl Curl 
      • Hammer Curl 
      • Preacher Curl
      • Machine Preacher Curl
      • Over Head Cable Curl 
      • Standing One-Arm Cable Curl 
      • Laying Cable Curl
      • Cross Body Hammer Curl
      • Concentration Curl
      • Close-Grip Barbell Curl
      • Cable Hammer Curl (Rope Attachment)
      • Barbell Curl
      • Alternate Incline Dumbbell Curl 
      • Alternate Hammer Curl
    • ABS
      • Planks
      • Machine Reverse Crunch
      • Crunches
      • Flat Bench Leg Pull-In
      • Hanging Knee Raise
      • Oblique Crunches
      • Plate Twist 
      • Spiderman Crunches
      • Cross Cable Side Crunch
      • Flat Bench Leg Raise
      • Stability Ball Crunches
      • Plate Side Bend
      • Decline Reverse Crunch
      • Decline Crunch
      • Cable Crunch
    • LEGS
      • Body Squat
      • Calf Press On The Leg Press Machine
      • Standing Barbell Calf Raise 
      • Seated Leg Curl
      • Laying Leg Curls
      • Hack Squat 
      • Leg Extensions
      •  Leg Press
      • Smith Machine Squat
      • Dumbbell Squat
      • Dumbbell Lunges
      • Barbell Squat 
      • Planks
      • Machine Reverse Crunch
      • Flat Bench Leg Pull-In
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NUTRITION

Protein: The Building Blocks of Life

January 29, 2023 by Amit choudhary

Introduction Proteins are essential macronutrients that play a crucial role in the growth, repair, and maintenance of the body. They are made up of amino acids, which …

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Categories NUTRITION

Water in Fat Loss: A Comprehensive Guide

January 16, 2023 by Amit choudhary

Introduction Losing weight and burning fat can be a challenging task, and many people turn to various diets and exercise programs to achieve their goals. However, one …

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Categories NUTRITION

7 day diet plan for weight loss

January 8, 2023 by Amit choudhary

Are you tired of feeling self-conscious about your weight? Are you ready to make a change and finally shed those extra pounds? Look no further, because this …

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Categories NUTRITION

Snacks : How can i enjoy

January 17, 2023November 14, 2022 by Amit choudhary

Your Stomach is growling but your next meal is hours away. What do you do? If you think your best option is to avoid the snacks altogether and …

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Categories NUTRITION
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