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Smith Machine Bent Over Row

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Method Precaution: Variations: You can carry out the same exercise with your palms supinated (facing you). Dumbbells and barbells are further options. Alternative Exercises For Smith Machine Bent Over Row One Arm Dumbbell Row

One Arm Dumbbell Row

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Method Variations: In addition to utilising a dumbbell, one-arm rows can also be performed using a high or low  pulley.

Barbell Dead lift

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Method Caution: 1. You should not take this activity lightly. If you have back problems, try replacing it with a rowing motion. 2. If your back is in good shape, make sure to maintain proper form and avoid rounding your back, which  might harm it. Use caution while choosing the weight; if in question, go with less weight rather than more. Variations: Dumbbells can be used as well though I find the bar version easier to perform.

Hyper Extension

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Method Variations: You can execute this exercise without a hyper extension bench, but you’ll need a spotter.  The stiff-legged dead lift and the good morning are additional exercises that are comparable to this one.

Seated Cable Rows

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Method Precaution:  Steer clear of swaying your torso back and forth as this can harm your lower back. Variations: You can do using a supinated grip (palms facing backward) or a pronated grip (palms facing  down-forward) with a straight bar in place of a V-Bar. Alternative Exercises For Seated Cable Rows Laying T-Bar Row