ABS
Machine Reverse Crunch
Machine reverse crunches are an exercise that targets the muscles of the lower abdomen, particularly the rectus abdominis and the obliques. To perform the exercise, you will …
Flat Bench Leg Pull-In
The flat bench leg pull-in is an exercise that targets the muscles of the abdomen, particularly the rectus abdominis and the obliques. It can also help to …
Hanging Knee Raise
The hanging knee raise is an exercise that targets the muscles of the abdomen, particularly the rectus abdominis and the obliques. To perform the exercise, you will …
Oblique Crunches
Oblique crunches are a strength training exercise that targets the oblique muscles, which are located on the sides of the abdomen. Method To perform oblique crunches: Precaution …
Plate Twist
Plate twists, also known as Russian twists, are a strength training exercise that targets the oblique muscles, which are located on the sides of the abdomen. Method …
Spiderman Crunches
Spiderman crunches are a variation of the traditional crunch exercise that targets the muscles of the abdominal region, including the rectus abdominis (also known as the “six-pack” …
Cross Cable Side Crunch
Cross cable side crunches are a strength training exercise that targets the oblique muscles, which are located on the sides of the abdomen. Method To perform a …
Flat Bench Leg Raise
Flat bench leg raises are a strength training exercise that targets the muscles of the lower abdominal region, including the rectus abdominis (also known as the “six-pack” …
Stability Ball Crunches
Stability ball crunches are a variation of the traditional crunch exercise that targets the muscles of the abdominal region, including the rectus abdominis (also known as the …