Planks

Planks are a bodyweight exercise that targets the muscles of the abdomen, particularly the rectus abdominis and the obliques. Planks also help to improve stability and balance. …

Read more

Categories ABS

Machine Reverse Crunch

Machine reverse crunches are an exercise that targets the muscles of the lower abdomen, particularly the rectus abdominis and the obliques. To perform the exercise, you will …

Read more

Categories ABS

Hanging Knee Raise

The hanging knee raise is an exercise that targets the muscles of the abdomen, particularly the rectus abdominis and the obliques. To perform the exercise, you will …

Read more

Categories ABS

Oblique Crunches

Oblique crunches are a strength training exercise that targets the oblique muscles, which are located on the sides of the abdomen. Method To perform oblique crunches: Precaution …

Read more

Categories ABS

Plate Twist 

Plate twists, also known as Russian twists, are a strength training exercise that targets the oblique muscles, which are located on the sides of the abdomen. Method …

Read more

Categories ABS

Spiderman Crunches

Spiderman crunches are a variation of the traditional crunch exercise that targets the muscles of the abdominal region, including the rectus abdominis (also known as the “six-pack” …

Read more

Categories ABS

Flat Bench Leg Raise

Flat bench leg raises are a strength training exercise that targets the muscles of the lower abdominal region, including the rectus abdominis (also known as the “six-pack” …

Read more

Categories ABS

Stability Ball Crunches

Stability ball crunches are a variation of the traditional crunch exercise that targets the muscles of the abdominal region, including the rectus abdominis (also known as the …

Read more

Categories ABS