Calf Press On The Leg Press Machine
The calf press on the leg press machine is a lower body exercise that targets the muscles in the calves, specifically the gastrocnemius and the soleus. It …
GYM EXERCISES
I am a fitness freak guy.Here i post all about exercises .I want that the knowledge i have gained from last couple of years,should reach more people.
Standing Barbell Calf Raise
The standing barbell calf raise is a lower body exercise that targets the muscles in the calves, specifically the gastrocnemius and the soleus. It is a compound …
Seated Leg Curl
Seated leg curls, also known as seated hamstring curls, are a lower body exercise that targets the muscles in the back of the thighs, known as the …
Laying Leg Curls
Lying leg curls, also known as lying hamstring curls, are a lower body exercise that targets the muscles in the back of the thighs, known as the …
Hack Squat
The hack squat is a lower body exercise that targets the muscles in the legs and buttocks, specifically the quadriceps, hamstrings, and glutes. It is a machine-based …
Body Squat
Body squats are a lower body exercise that targets the muscles in the legs and buttocks, specifically the quadriceps, hamstrings, and glutes. They are a type of …
Leg Extensions
The leg extension is a lower body exercise that targets the quadriceps muscles in the front of the thighs. It is a machine-based exercise that allows you …
Smith Machine Squat
The Smith machine squat is a lower body exercise that targets the muscles in the legs and buttocks, specifically the quadriceps, hamstrings, and glutes. It is a …
Dumbbell Squat
The dumbbell squat is a lower body exercise that targets the muscles in the legs and buttocks, specifically the quadriceps, hamstrings, and glutes. It is a variation …