Seated Leg Curl

Seated leg curls, also known as seated hamstring curls, are a lower body exercise that targets the muscles in the back of the thighs, known as the …

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Laying Leg Curls

Lying leg curls, also known as lying hamstring curls, are a lower body exercise that targets the muscles in the back of the thighs, known as the …

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Hack Squat 

The hack squat is a lower body exercise that targets the muscles in the legs and buttocks, specifically the quadriceps, hamstrings, and glutes. It is a machine-based …

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Body Squat

Body squats are a lower body exercise that targets the muscles in the legs and buttocks, specifically the quadriceps, hamstrings, and glutes. They are a type of …

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Leg Extensions

The leg extension is a lower body exercise that targets the quadriceps muscles in the front of the thighs. It is a machine-based exercise that allows you …

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 Leg Press

The leg press is a lower body exercise that targets the muscles in the legs and buttocks, specifically the quadriceps, hamstrings, and glutes. It is a machine-based …

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Smith Machine Squat

The Smith machine squat is a lower body exercise that targets the muscles in the legs and buttocks, specifically the quadriceps, hamstrings, and glutes. It is a …

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Dumbbell Squat

The dumbbell squat is a lower body exercise that targets the muscles in the legs and buttocks, specifically the quadriceps, hamstrings, and glutes. It is a variation …

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