What does power lifting do!
Power lifting is a strength sport that comprises of three endeavors at maximal load on three lifts: squat, seat press, and dead lift. As in the game …
FITNESS BLOGS
Is Calories Management useful for health?
Keeping your weight in the normal range is an important part of healthy aging. Many factors can affect your weight, including your genes, age,calories intake, gender, lifestyle, family …
Cardio exercise techniques for best result
Fasted cardio in the morning One of the most controversial fat loss techniques is performing cardio first thing in the morning on an empty stomach. This method …
Best Strength Training For Women
There are more myths and misconceptions about strength training than any other area of fitness. While research continues to uncover more and more reasons why working out …
Quick Fast Weight Loss Issues
Fast weight loss through prescription drugs or extreme dieting is the direction most people who want to lose weight fast end up taking. Fast weight loss like …
Complete Body Fuel :Diet & Nutrition
What is Body fuel? In this article ,we will discuss about body fuel. Fuel of what? Answer is : our body . Here we are talking about …
Exercise :Do or Don’t, Choice Yours
Exercise is a structured activity specifically planned to develop and maintain physical fitnessexercise enhances overall health and wellness. It is a component of physical activity.Exercise is done …
10 Effective Tips on Stress
These effective tips will help you to manage stress in your daily life because nowadays every person is troubled by stress, people start getting tensed about every …
Healthy weight management
Importance of healthy weight management Healthy weight management depends on your BMI or body mass index.Some people have a bulky body despite them weighing average.Many diseases are …