The fruit seeds of the Nigella sativa plant are used to make black seed oil.
After being extracted from the seeds,the oil is rich in volatile acids and substances, including myristicin acids, palmitic acid, and other strong antioxidants, .
The most important fact that needs to be borne in mind . That black seed oil was primarily used for medicinal purposes when allopathy was not at an advanced state.
In the present era of evidence-based medicine and research of black seed oil . It is not to be considered as a better alternative to medication, but an option for supporting the line of treatment.
People have utilized black seed oil as a natural remedy for several health advantages for a long time.
Due to the fact that it is both natural and effective, it has gained popularity in the weight reduction industry.
It was traditionally used to address issues with the respiratory, circulatory, inflammatory, and digestive systems as well as to speed up metabolism.
Black seed oil also has antioxidants, which are essential for maintaining general bodily health.
In addition to relieving headaches, black seed oil is most frequently used to treat toothaches, nasal congestion, intestinal worms, asthma, and arthritis. It has been utilized for medical purposes for more than 2000 years.
It is useful for weight loss and the treatment of hypertension. And was used to treat conjunctivitis and parasite infections. The oil, which is extracted from the tiny black seeds of the shrub Nigella Sativa, is widely used for therapeutic purposes outside of the Middle East, Western Asia, and Eastern Europe, where it originated.
Let’s have a better understanding of the advantages of black seed oil .
Black seed oil Increases blood sugar regulation
According to certain studies, it may help to keep blood sugar levels stable.
In fact, a study of seven research revealed that black seed may help boost insulin levels, blood sugar levels while fasting and after meals, and other indicators of blood sugar control .
Similar results were found in another assessment of 23 trials. Which noted that black seed was beneficial at lowering fasting blood sugar and haemoglobin A1C levels, a marker of long-term blood sugar control .
In addition, a review of 17 research found that black seed oil reduced fasting blood sugar levels more effectively than black seed powder.
It is also important to understand all about possible drug interactions. For instance, the oil is known to interact with medications that are used for controlling diabetes. The effect is moderate and not severe. Similarly, it is also known to bring down blood sugar levels.
When individuals on diabetes medication take black seed oil, this could result in a drop of blood sugar levels. It is therefore necessary to alter the dosage of diabetes medication when taken alongside black seed oil
Black seed Improves Digestion And Burns Fat
Fatty acids including linoleic, oleic, and palmitic acid found in black seed oil help your body remove fat more effectively.
The process of burning fat is accelerated by linoleic acid, which also accelerates the weight loss process as a whole.
Additionally, it facilitates proper bowel movements and ensures that your body gets all the nutrients it consumes, which helps digestion.
Black seed oil precaution
Excessive use of black seed is known to cause an upset stomach and could result in constipation among individuals, apart from vomiting.
Black seed oil in Allergies
In one small study, people put black seed oil drops in their noses to treat mild, moderate, or severe cases of allergic rhinitis, aka hay fever. After 6 weeks, more than 9 of 10 people said their sneezing, itchy eyes, stuffy nose, and other symptoms got better or went away completely. That was true for just 3 in 10 people in the group that used regular food oil. More research is needed. Ask your doctor if black seed is right for your condition.
Black seed may reduce acne
According to some studies,it may be helpful for treating skin issues including acne.
This might be because it has antibacterial and anti-inflammatory effects .
In one review paper, patients who used a moisturizer containing black seed oil on acne-prone skin noticed a significant reduction in lesions after two months .
Similar to this, participants in one trial of 60 individuals were instructed to apply a topical gel containing black seed oil on their skin twice daily for 60 days.
When compared to a control group, those who underwent this treatment experienced a 78% decrease in the severity of their acne. As well as a substantial increase in the number of acne lesions.
Simple precaution that can be taken to avoid its side effects. Test the oil on a patch before applying on skin to avoid allergic rashes.
Black seed Oil Diminishes Appetite
Black seed is said to have amazing appetite suppressing properties and can help reduce blood sugar levels.
Your health will improve overall, and you’ll lose extra body fat, when combined with a nutritious diet and this oil.
In addition to the two main advantages,it can reduce your cravings for sugary and carbs-loaded foods. Since it contains high levels of phytosterols.
Might be used to treat psoriasis
It’s interesting to note that some research has indicated it may help treat psoriasis, a chronic inflammatory illness that causes scaly red spots on the skin .
In a study on animals, putting black seed oil to the skin reduced psoriasis symptoms and skin inflammation in rats .
The effects on human psoriasis are not well understood at this time.
However, a tiny 12-person trial looked at the effects of a herbal cream . That included black seed oil along with cocoa butter, olive oil, tea tree oil, and vitamins A and B12 .
They discovered that 83% of subjects saw at least a 75% decrease in
after using the herbal lotion on the affected area every day for 12 weeks, their psoriasis severity improved .
It’s crucial to note that since it was combined with other components in this study. It is impossible to determine if black seed oil was responsible for the positive outcomes.
The potential effects on human psoriasis require further study.
Makes Your Body More Sensitive to Insulin and Glucose
It controls the body’s absorption of glucose and insulin and increases your cells’ sensitivity to these substances.
As a result, metabolisms are boosted and the process of burning fat is accelerated.
However, in addition to consuming black seed oil, you should follow a healthy diet and exercise frequently.
Additionally, this oil helps your body respond effectively to insulin and glucose while regulating your blood sugar levels.
Aids in the healing of wounds
Thymoquinone, a substance found in black seed oil, has been investigated for its capacity to stimulate tissue growth and accelerate wound healing .
Due to its anti-inflammatory, antioxidant, and antibacterial properties, studies on animals. Shown that thymoquinone may aid in the treatment of burns, excisions, and diabetic wounds .
For instance, a mouse research with diabetes reported that black seed extract dramatically improved wound healing compared to a control group .
Another experiment on animals demonstrated that using it alone or in combination with honey aided and accelerated rat wound healing .
However, more research is required to determine whether thymoquinone and black seed oil can help speed up wound healing in people.
To Lose Weight
The FDA (Food and Drug Administration) does not regulate the production of it, unlike most dietary supplements.
The manufacturer has a significant impact on the supplement’s quality.
For this reason, make important to perform background checks on any brand before making a purchase.
To verify its potency, if at all possible, take into account independent tests.
Since it has a peppery flavor and goes well with a variety of flavors, you can add it to your food.
Before incorporating it into your salad dressing, if you’d like, you can combine the oil and honey with water.
Research shows that you can take a 500 mg dose twice a day without having any side effects. Even if the FDA does not approve daily usage.
two grams each day could also be a good dosage if your body is tolerant to the oil.
If your body is used to the oil, this dosage may also be effective.
One study looked at the effects of black seed oil in 84 women with obesity.
Those who consumed 3 grams per day for 8 weeks and followed a low calorie diet. Experienced greater reductions in body weight and belly fat than those who followed a low calorie diet alone .
Another study in 45 women with overweight or obesity showed that taking 2,000 mg daily for 8 weeks.Results, decreased appetite and reduced body mass index, body weight, waist circumference, and body fat .
What’s more, one review of 11 studies concluded that black seed supplements could moderately reduce body weight, body mass index, and belly fat, but noted that more high quality research is still needed
It is advised that you start with a low dosage and gradually increase it until your body adjusts for the greatest outcomes.
However, it’s always suggested to speak with your doctor before starting a black seed dosage because this oil’s ingredients could conflict with some medications.
Black seed oil Brings down inflammation
It has strong anti-inflammatory qualities, according to studies.
As some evidence indicates, inflammation may have a role in the development of numerous chronic illnesses, including type 2 diabetes, heart disease, and cancer, this may be advantageous for many areas of health .
A study of 10 research found that ingesting black seed oil could lower several inflammation-related indicators while simultaneously raising antioxidant levels in the blood .
Additionally, the review found that black seed oil may be superior to other forms of black seed in terms of reducing inflammation.
Similar conclusions were drawn from a second review of 12 studies, which noted that black seed supplements may lower blood levels of the inflammatory markers C-reactive protein and malondialdehyde.
Precaution for Pregnant women
Pregnant women can take black seed oil capsules in foods and small doses without experiencing any negative side effects. Large doses of the oil supplements should not be taken. For instance, consuming a lot of black seed will prevent the uterus from contracting. In addition, some women may experience miscarriage as a result. Women who use black seed oil straight to their skin run the risk of developing contact dermatitis or an allergic skin rash.
For these reasons, a pregnant woman should consult a doctor before beginning to use black seed.
Despite the paucity of studies on black seed oil’s ability to aid in weight loss, using it is safe because it has so many positive health effects.
If you want the best effects from black seed oil, alter your diet and exercise frequently.