Introduction:
A squat suit is a piece of equipment commonly used in the sport of powerlifting, specifically in the squat discipline. It is designed to provide additional support and assist the lifter in the execution of the lift. In this article, we will explore the benefits of using a squat suit for powerlifting and how it can help improve performance.
Definition of a squat suit
First, let’s define what a squat suit is and how it works. A squat suit is a one-piece or two-piece garment made of a heavy, stretchy material such as canvas or polyester. It fits snugly around the lifter’s legs and torso and has straps that go over the shoulders. When the lifter descends into the squat position, the suit provides support and resistance, helping to keep the lifter upright and preventing the hips from sinking too low.
What are the benefits of using a squat suit for powerlifting?
These are major benefits of squat suit in powerlifting .
Allows the lifter to handle heavier weights
One of the main benefits is that it can help the lifter lift heavier weights. By providing additional support and resistance, the squat suit allows the lifter to handle heavier loads without breaking form. This can be particularly beneficial for those who struggle with technique or have mobility issues that make it difficult to maintain proper form during the squat.
Improves power output
In addition to allowing the lifter to handle heavier weights, the squat suit can also help improve power output. When the lifter pushes against the resistance of the suit, it can help generate more force, leading to a more explosive lift. This can be especially useful for those looking to improve their speed and power in the squat.
Protects joints
Another benefit of the squat suit is that it can help protect the lifter’s joints. The suit helps to distribute the load more evenly across the body, reducing the stress on the joints. This can be especially important for those who are recovering from an injury or who have chronic joint issues.
Helps maintain proper form
The squat suit can also help the lifter maintain proper form. As mentioned, the suit provides support and resistance, helping to keep the lifter upright and preventing the hips from sinking too low. This can be especially useful for those who struggle with maintaining proper form during the squat, as it can help prevent injury and improve technique.
Maintains more upright position during lift
One benefit is that the squat suit can help the lifter maintain a more upright position during the lift. This can be especially important for those who tend to lean forward or round their back during the squat, as it can help prevent injury and improve technique. A more upright position can also allow the lifter to use their quads and glutes more effectively, leading to a stronger and more efficient lift.
Helps maintain proper depth during squat
Another benefit is that the squat suit can help the lifter maintain proper depth during the squat. The suit provides resistance and support, helping to keep the lifter from rising up too soon or sinking too low. This can be particularly important in competition, as judges will typically disqualify a lift if the lifter does not reach proper depth.
Can be a valuable training tool
It’s also worth noting that the squat suit can be a valuable training tool, even for those who do not plan to use it in competition. By using the suit during training, lifters can learn how to handle heavier weights and improve their technique. This can lead to greater strength and power when they switch back to training without the suit.
Provides psychological boost
Finally, the squat suit can provide a psychological boost to the lifter. Knowing that they have the added support and assistance of the suit can give the lifter confidence and help them to stay focused and motivated during their training and competition.
Things to Consider:
There are a few things to consider when using a squat suit for powerlifting.
Making sure the suit fits properly : First, it’s important to make sure that the suit fits properly. A suit that is too loose or too tight can hinder performance and potentially even cause injury.
The suit is a tool, not a replacement for proper technique : It’s also important to remember that the suit is a tool, not a replacement for proper technique. It’s still necessary to focus on maintaining proper form and technique, even with the assistance of the suit.
Not everyone will benefit from using a squat suit: It’s also worth noting that not everyone will benefit from using a squat suit. Some lifters may find that the suit hinders their performance or causes discomfort. It’s important to try out the suit and see how it feels before committing to using it consistently in training and competition.
Conclusion:
In conclusion, the squat suit can be a useful tool for powerlifters looking to improve their performance and protect their joints. It can allow the lifter to handle heavier weights, improve power output, and maintain proper form. However, it’s important to ensure that the suit fits properly and to remember that it is a tool, not a replacement for proper technique.