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    • Why Should I Go to the Gym?
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    • Calf Muscle Tear: The Injury and Treatment
    • Explaining My Depression to My Mother
    • Hypochondriasis Symptoms and treatments
    • Unlock Your Muscle Growth Potential
    • Ice Baths: The Science and Benefits
    • Improve performance with Flexibility training
    • Metabolism confusion: Get rid quickly!
    • Is Calories Management useful for health?
    • 5 Tips for Effective and Sustainable Fitness Habits
    • Benefits of Using a Squat Suit for Powerlifting
    • Quick Fast Weight Loss Issues
    • 10 Effective Tips on Stress
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    • Xercise(exercise) :Do or Don’t, Choice Yours
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    • 5 thigh exercise for muscle gain
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  • NUTRITION
    • Protein: The Building Blocks of Life
    • Snacks : How can i enjoy
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    • Water in Fat Loss: A Comprehensive Guide
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  • GYM EXERCISES
    • CHEST
      • Pushups
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      • Bench press : What are common mistakes?
      • Decline bench press : Why and how to perform
      • Butterfly Exercise for fuller chest
      • Benefits of chest training might even surprise you!
    • BACK
      • Chin ups
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      • Hyper Extension
      • One Arm Dumbbell Row
      • Smith Machine Bent Over Row
      • Laying T-Bar Row
      • Barbell Dead lift
    • SHOULDER
      • Rear Delt Machine Flyes
      • Upright Cable Row
      • Upright Barbell Row
      • Rear Delt Dumbbell Flyes
      •  Smith Machine Shoulder Press
      • Side Cable Raise
      • Front Cable Raise
      • Dumbbell Shoulder Press
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      • Bent Over Low Pulley Side Lateral
      • Dumbbell One – Arm shoulder Press
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    • TRICEPS
      • Dips-Triceps Version
      • Laying Decline Close Grip Bench To Skull Crusher
      • Seated Dumbbell Triceps Extension
      • Dumbbell Kickback
      • Cable Kickback
      • Triceps Pushdown -Rope Attachment
      • Close Grip Pushups
      • Dip Machine
      • Laying Dumbbell Skull Crusher
      • Dumbbell One Arm Triceps Extension
      • Incline Barbell Triceps Extension
      • Close Grip Barbell Bench Press
      • Bench Dips
    • BICEPS
      • Alternate Dumbbell Curl
      • EZ-Barl Curl 
      • Hammer Curl 
      • Preacher Curl
      • Machine Preacher Curl
      • Over Head Cable Curl 
      • Standing One-Arm Cable Curl 
      • Laying Cable Curl
      • Cross Body Hammer Curl
      • Concentration Curl
      • Close-Grip Barbell Curl
      • Cable Hammer Curl (Rope Attachment)
      • Barbell Curl
      • Alternate Incline Dumbbell Curl 
      • Alternate Hammer Curl
    • ABS
      • Planks
      • Machine Reverse Crunch
      • Crunches
      • Flat Bench Leg Pull-In
      • Hanging Knee Raise
      • Oblique Crunches
      • Plate Twist 
      • Spiderman Crunches
      • Cross Cable Side Crunch
      • Flat Bench Leg Raise
      • Stability Ball Crunches
      • Plate Side Bend
      • Decline Reverse Crunch
      • Decline Crunch
      • Cable Crunch
    • LEGS
      • Body Squat
      • Calf Press On The Leg Press Machine
      • Standing Barbell Calf Raise 
      • Seated Leg Curl
      • Laying Leg Curls
      • Hack Squat 
      • Leg Extensions
      •  Leg Press
      • Smith Machine Squat
      • Dumbbell Squat
      • Dumbbell Lunges
      • Barbell Squat 
      • Planks
      • Machine Reverse Crunch
      • Flat Bench Leg Pull-In
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Optimal Daily Protein Intake for Muscle Recovery

May 13, 2023 by Amit choudhary

Introduction: Protein is an essential macronutrient that plays a crucial role in muscle recovery and growth. Whether you’re an athlete, bodybuilder, or someone looking to enhance their …

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Categories NUTRITION

Bones Strength

April 16, 2023 by Amit choudhary

When it comes to the overall health of the body, bones strength is extremely important. As the age increases, there is a need to be more aware …

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Categories NUTRITION

Consistency in Fitness

March 20, 2023 by Amit choudhary
Categories Uncategorized

Consistency in Fitness: Why and How to Achieve

March 16, 2023 by Amit choudhary

Fitness is a journey, not a destination, and the key to achieving your goals is consistency. Consistency is the foundation of progress and success in any fitness …

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Categories FITNESS BLOGS

Lower back pain exercises to avoid

February 11, 2023 by Amit choudhary

Lower back pain is a common issue that can severely impact an individual’s quality of life. While exercise is often recommended to alleviate this discomfort, there are …

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Categories FITNESS BLOGS

Derrick Lewis : How he did this ?

February 4, 2023 by Amit choudhary
Categories Uncategorized

Swimming for Fitness: The Best Exercise

February 4, 2023 by Amit choudhary

Introduction: Swimming is a low-impact form of exercise that provides a full-body workout while being easy on the joints. This makes it an excellent option for people …

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Categories FITNESS BLOGS

Protein: The Building Blocks of Life

January 29, 2023 by Amit choudhary

Introduction Proteins are essential macronutrients that play a crucial role in the growth, repair, and maintenance of the body. They are made up of amino acids, which …

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Categories NUTRITION

Ice Baths: The Science and Benefits

January 27, 2023 by Amit choudhary

Introduction An ice bath is a recovery method used by athletes and fitness enthusiasts to reduce muscle soreness, inflammation, and fatigue. It involves immersing the body in …

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Categories FITNESS BLOGS

Explaining My Depression to My Mother

January 25, 2023 by Amit choudhary

Introduction Depression is a serious mental health condition that affects millions of people worldwide. It can be difficult to understand for those who have not experienced it …

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Categories FITNESS BLOGS
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